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saundrabeach  
coleslaw
1/21/06, 10:19am (Last Edited: 1/21/06, 10:20am)
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I have always loved coleslaw. Mainly my mothers. Even though I watched her make it, I could never duplicate it. Not sure why, perhaps it was the TLC she put into it that made it so good. I found this one and it is very good too. I find coleslaw a less "smelly" way to get the nutritional benefits of cabbage into our diet. Also I never have "flatulance" due to the cabbage effect either with this...")

Creamy Coleslaw

This recipe serves: 6
Preparation time: 15 minutes

Ingredients
2 tablespoons white wine vinegar
2 tablespoons pineapple juice
salt to taste
freshly ground black pepper
pinch sugar
2 cups shredded cabbage
1 cup shredded carrot
1/4 cup drained, crushed canned pineapple
1/4 cup reduced fat mayonnaise

Cooking Instructions
1. In a small mixing bowl, combine the vinegar, pineapple juice, salt, pepper and sugar.
2. In a large plastic bowl, combine the cabbage, carrot and pineapple. Add the vinegar mixture and toss to combine. Refrigerate for at least 1 hour or overnight.
3. Drain the liquid from the cabbage mixture and fold in the mayonnaise. Season with salt and pepper.

Nutrition Facts
Serving size: 1/2 cup
Calories 39
Total Fat 1 g
Saturated Fat 1 g
Protein 1 g
Total Carbohydrate 6 g
Dietary Fiber 1 g
Sodium 137 mg
Percent Calories from Fat 33%
Percent Calories from Protein 8%
Percent Calories from Carbohydrate 60%




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