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Message #2736 of 2745  *NEW*
Marie Reed  
Captain Crunch Chicken
1/4/08, 11:13pm (Last Edited: 1/4/08, 11:14pm)
Here's an interesting and very simple 2-ingredient recipe from EDiets.com:

This breakfast cereal coating adds lots of crunch and sweetness to simple baked chicken.
Serves 4 servings
Prep time: 30 minutes
Cook time: 60 minutes
Total time: 90 minutes
Calories: 249.32
Calories from Fat: N/A
Total Fat: 3.04 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 26.67 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 28.81 g
Vitamin A: N/A
Vitamin C: N/A

4 skinless, boneless chicken breasts
5 cups dry sweetened cereal, crushed

1. Preheat oven to 350 degrees F (175 degrees C).
2. Place crushed cereal crumbs in a large resealable plastic bag. Add chicken breasts to bag, one at a time. Seal bag and shake to coat. Place coated chicken in a lightly greased 9x13 inch baking dish.
3. Bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear.

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Message #2738 of 2745  *NEW*
Marie Reed
Larry Levy  
Re: Captain Crunch Chicken
1/5/08, 10:34am
We do a similar recipe to that sometimes using Kellogg's corn flakes ground up. We've found that you have to season the ground flakes quite a bit otherwise it's rather bland.

" I lift up mine eyes to the hills, whence cometh my help.", Psalm 121

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