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Message #1068 of 1287  *NEW*
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BestLight
Expansion. See how big you are?
11/7/06, 6:22pm
Here is a meditation practice for hopeful adoptive couples**. You may wish to tape this or have someone guide you through it.

Sit quietly and collect yourself from wherever your energy is. Go into your heart and meditate. After you've been there awhile, and once you begin to see the colors/patterns on your eyelids (at least, this is how it is for me), become aware of your connection with the center of the earth, and with the top of the sky. Tether your being to both, and feel supported by the universe. Know that you embody the connection of both matter (earth) and spirit (heaven).

Imagine your heart center. As you breathe in and out the energies of the earth and sky, picture your heart center growing until it fills the room. Keep breathing and allow your heart to fill your home, your neighborhood, your city and state. Keep filling your heart with more light until your entire region (the Pacific NW, Great Lakes, Rocky Mountains, New England, etc) is surrounded by the light and love in your heart. Go even bigger if you want.

Your heart now encompasses an expectant/birth-mother and -father. Become aware of the connection you have with them that is, for now, unmanifested. State your intention that this connection be made manifest in the time frame that is best for all concerned. Shower the birthparents with love from your gigantic heart. Offer your gratitude and your service to them, as well as healing energy.

Hold this space for awhile. Just let them know you are ready. Sit in their presence and breathe. Stay with your breath and in your heart.

After some time, close by offering gratitude to God/the Divine, of which you and the expectant/birth-parents and your baby are a part.

Over the next few weeks, spend some time expanding and knowing how big you truly are. Rather than bringing what you want TO you (contraction), you are realizing that you already are all that you seek.

**If you are a part of a closed adoption, you could also modify this practice to manifest a reunion with your firstparent or relinquished child.

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Message #1143 of 1287  *NEW*
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Rob & Marie
BestLight
Re: Expansion. See how big you are?
2/10/07, 1:37pm (Last Edited: 2/20/07, 6:30am)
Just curious, Rob and Marie. Did you utilize this exercise last Fall?


>Here is a meditation practice for hopeful adoptive couples**.
>You may wish to tape this or have someone guide you through
>it.
>
>Sit quietly and collect yourself from wherever your energy is.
>Go into your heart and meditate. After you've been there
>awhile, and once you begin to see the colors/patterns on your
>eyelids (at least, this is how it is for me), become aware of
>your connection with the center of the earth, and with the top
>of the sky. Tether your being to both, and feel supported by
>the universe. Know that you embody the connection of both
>matter (earth) and spirit (heaven).
>
>Imagine your heart center. As you breathe in and out the
>energies of the earth and sky, picture your heart center
>growing until it fills the room. Keep breathing and allow your
>heart to fill your home, your neighborhood, your city and
>state. Keep filling your heart with more light until your
>entire region (the Pacific NW, Great Lakes, Rocky Mountains,
>New England, etc) is surrounded by the light and love in your
>heart. Go even bigger if you want.
>
>Your heart now encompasses an expectant/birth-mother and
>-father. Become aware of the connection you have with them
>that is, for now, unmanifested. State your intention that this
>connection be made manifest in the time frame that is best for
>all concerned. Shower the birthparents with love from your
>gigantic heart. Offer your gratitude and your service to them,
>as well as healing energy.
>
>Hold this space for awhile. Just let them know you are ready.
>Sit in their presence and breathe. Stay with your breath and
>in your heart.
>
>After some time, close by offering gratitude to God/the
>Divine, of which you and the expectant/birth-parents and your
>baby are a part.
>
>Over the next few weeks, spend some time expanding and knowing
>how big you truly are. Rather than bringing what you want TO
>you (contraction), you are realizing that you already are all
>that you seek.
>
>**If you are a part of a closed adoption, you could also
>modify this practice to manifest a reunion with your
>firstparent or relinquished child.
>

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